The Trailer Park Workout

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gelfling
Machinating Paranoiac
Machinating Paranoiac
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Joined:Sat Mar 04, 2006 8:48 pm
Location:Tasmania :)
The Trailer Park Workout

Unread post by gelfling » Fri Jul 13, 2007 5:28 am

:D
http://www.youtube.com/watch?v=kY8qFdRd ... ed&search=
"Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity."
- Sutta Nipata
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gelfling
Machinating Paranoiac
Machinating Paranoiac
Posts:3450
Joined:Sat Mar 04, 2006 8:48 pm
Location:Tasmania :)

Unread post by gelfling » Fri Jul 13, 2007 5:38 am

...but I enjoyed this one more: 1987 - Betty Glover Library Workout Tape Ad
:)
"Let your love flow outward through the universe,
To its height, its depth, its broad extent,
A limitless love, without hatred or enmity."
- Sutta Nipata
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Molten Prominence
Fecund Drongo
Fecund Drongo
Posts:359
Joined:Tue Sep 05, 2006 1:35 pm

Unread post by Molten Prominence » Fri Jul 13, 2007 11:29 am

lol "Daddy's Home!"

:multi:


Right after watching the Librarian Workout I did the horizontal draw pull.


I feel much better....kinda tired....think i'll take a nap.
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